ORIENT•Today

Kia ora

Your first window

Get the body moving

Move first. Let the body come online before you ask what kind of day this is.

The day opens when the body does — no clock on it.
Your second window

Express what the day can hold

If the body came back with more, this is where it goes — or hold the day where it landed and protect tomorrow.

The second window opens once the first one lands.
Close the day

How did the day land?

Where did the body end up? One honest answer.

Settled and calm The body absorbed the day and found balance.
What the day taught
ORIENT• OS
Finish both movement windows to generate the read.
Gym session
What kind of session?
Your signal today suggests a prescribed session. Or let the OS build something based on what's been working for you.
Building your session
from history and signal…
ORIENT• Training
What's your training focus right now?
Your session structure adapts to this. You can change direction anytime — ORIENT listens to your notes and evolves with you.
ORIENT• OS  ·  Training direction
Your notes are pointing somewhere different.
Currently
→
Suggested
ORIENT• OS  ·  Unfinished session
You have a session in progress from earlier today.
Today's read
How's the body
today?

Pick the colour that meets the body where it is. Don't over-read it.

Tap a colour
What today asks
Tap a colour above to see what it asks of today.